Do you often experience the urge to go to the toilet immediately after eating?

This may be due to an overactive gastrocolic reflex - a natural reaction of your body. In some cases, irritable bowel syndrome (IBS ) can also be the trigger.

Symptoms of an overactive gastrocolic reflex

• Discomfort and pain after eating
• Flatulence and loud bowel noises
• Urge to go to the toilet immediately, sometimes without complete emptying
• Frequent abdominal cramps or bloating
• Irregular bowel movements (diarrhea or constipation)

Irritable bowel syndrome and disturbed bowel-brain communication

Irritable bowel syndrome can be triggered by impaired communication between the bowel and the brain, which makes the gastrocolic reflex hypersensitive. Patients with IBS may experience increased symptoms such as abdominal pain, diarrhea or constipation.

Communication between the gut and brain takes place via gut microbes, hormones, messenger substances and sensory neurons. If this system is disrupted, the gastrocolic reflex can become stronger and more unpleasant.

If you frequently suffer from the symptoms mentioned above, it is important to clarify the exact cause.

Diagnostic options at Vivomed

Our practice offers comprehensive diagnoses and investigations to determine the causes of your digestive complaints. The diagnostic options include

1. Endoscopy(gastroscopy or colonoscopy): A detailed examination of the gastrointestinal tract to diagnose conditions such as gastritis, irritable bowel syndrome or inflammatory bowel disease.
2. Lactose and fructose intolerance tests: These tests help diagnose intolerances that can cause digestive problems such as bloating, abdominal cramps and diarrhea.
3. Stool analysis: A detailed examination of the intestinal microbiota to detect dysbiosis (imbalance of the intestinal flora) or infections.
4. Breath tests: To diagnose intolerances or bacterial overgrowth in the small intestine (SIBO), which can cause symptoms such as bloating and abdominal pain.
5. Ultrasound examination: To visualize the internal organs and digestive tract to identify structural abnormalities or inflammation.

We are at your disposal to choose the most suitable diagnostic method for you and to start targeted treatment.

Other symptoms that may indicate digestive problems

In addition to the typical signs of an overactive gastrocolic reflex, there are many other symptoms that can be associated with digestive disorders. The most common complaints include:

• nausea or vomiting after eating
• Loss of appetite or unintentional weight loss
• Abdominal cramps or pain, especially after eating certain foods
• Heartburn or acid reflux
• Blood in the stool or changes in stool consistency

These symptoms should not be ignored as they may indicate serious conditions such as inflammatory bowel disease or even bowel cancer. Timely diagnosis is crucial.

Tips for alleviating digestive problems

1. Cut down on coffee: Coffee can increase the laxative effect and stimulate the gastrocolic reflex. If you suffer from digestive problems, reduce your coffee consumption.
2. Adjust eating habits: High-fat meals or hastily eaten food can increase the reflex. Opt for smaller, lower-fat meals that are chewed thoroughly to aid the digestive process.
3. Reduce stress: Stress often exacerbates the symptoms of irritable bowel syndrome and other digestive disorders. Techniques such as yoga, meditation or breathing exercises can help to stabilize bowel function.

When should you see a gastroenterologist?

If you frequently suffer from an overactive gastrocolic reflex or other digestive problems, it is advisable to consult a gastroenterologist. Our practice in Bern not only offers comprehensive diagnostics, but also individual treatment options. We specialize in the diagnosis and treatment of irritable bowel syndrome, digestive disorders and other gastroenterological diseases.

Contact us today for a comprehensive examination and targeted treatment. Visit us at Vivomed.ch to find out more about our services or to book an appointment.