Intestinal hypnosis – A new balance for body and mind

Advanced training for patients
Discover how you can restore the balance between your gut, emotions, and inner peace with targeted hypnosis and self-hypnosis.

In this training course, you will learn under professional guidance how to use the influence of the autonomic nervous system in a positive way to promote digestion, the immune system, and well-being in the long term.

 Course

content - Introduction to intestinal hypnosis: effects and scientific principles
- Practical self-hypnosis techniques for calming the body and mind
- Application for irritable bowel syndrome, stress, chronic pain, and sleep
disorders - Exercises for inner
stability and self-regulation - Integration into everyday life – mental strategies for greater ease

Course
information Date: Saturday, December 6, 10:00 a.m.–12:00 p.m.
Location: Qigong Center Bern, Spitalgasse 40, 3011 Bern

Led by
Silvia Hartmann
Certified hypnosis and breathing therapist

sylviahartmann@bluewin.ch